Coconut water- the famous ‘Nariyal Pani’ can be considered as one of the oldest natural beverages in India and around the world. Our country is blessed to have abundant production of coconuts due to its geographical conditions. There are huge productions of coconuts in the southern as well as coastal regions of India. Coconut water is full of essential nutrients that help to regulate the body temperature and heat stress. Coconut water carries vital nutrients like calcium, iron, and vitamin C, which can help to improve the resistance power and reduce inflammation in the body at the same time.
We may find out how coconut water benefits our body and skin :
Hydrating for ages
It energizes the full body and mood and can do wonders to your skin's glow. No added sugar and 100% natural healthy water are what make this drink everyone's favourite. It contains sodium, which helps replenish the amount of salt lost from your body through sweating. It keeps your body hydrated.
Supports healthy digestion
The fibre and magnesium present in coconut water can fasten the absorption of nutrients in the bloodstream which can help the human body to work more actively. Consuming one glass of coconut water on an empty stomach can also boost healthy digestion and can solve problems such as acidity, burning sensation in the stomach, and constipation.
Also read: Coconut oil and its plethora of benefits
Helps to lower Blood Pressure
The potassium element present in coconut water helps remove the extra sodium from your body through your urine. And this is very beneficial for people who are suffering from high blood pressure problems. Consuming this water daily can maintain the blood pressure level of your body.
Rich nutritional properties
Coconut water works as an electrolyte that contains potassium, sodium, and magnesium that help enrich your body with minerals. One cup of coconut water contains 60 calories, 15 g carbs, 8 g sugar, 4% of the daily value of calcium, 4% of magnesium, 2% of phosphorous and 15%of potassium. Drinking one glass of this water can help you fight many health and skin-related problems.
Helps in reducing fat and cholesterol
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Coconut water contains 94% of water and it is fat-free. Drinking this healthy drink empty stomach in the morning can help you shed some extra calories. It is good for cardiovascular health and also maintains the cholesterol of the body.
Helps to get the smooth texture of the skin
It not only supports healthy organ function, but it also supports optimal skin health as it fights acne. Coconut water also gets a small amount of skin-enhancing vitamin C which helps you to get glowing and healthy skin.
Good for the Heart
The coconut water is enriched with potassium which directly benefits the cardiovascular system and lowers the risk for stroke and other heart diseases. The super healthy water can improve the health of your heart.
