A smile draws the gaze to teeth and gums too. Keeping your lips clean and fresh and your gums healthy is as crucial to your oral hygiene as brushing and flossing your teeth. Here are some tips that you can follow at home:
Brush your teeth
Brush your teeth twice a day for at least two minutes each time. Ensure that you brush your teeth thoroughly, including the gum line. This will help remove any plaque or build-up on your gums.
Floss
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Floss at least once a day to remove any bacteria that may be hiding behind the gum line.
Follow a balanced diet
Eating a nutritious diet is crucial for maintaining healthy teeth and gums. Avoid consuming sugary and starchy foods, which can feed the bacteria in your mouth and lead to tooth decay. Instead, incorporate fresh fruits, green leafy vegetables, and plenty of water into your diet.
Protect your teeth
Avoid using your teeth for anything other than chewing food. Using your teeth to open packages or bite on non-food items can cause long-term damage to your teeth and harm your gums.
Use dental care products
In addition to brushing and flossing, you can use other dental care products like mouthwash, oral irrigators, interdental cleaners, and tongue cleaners to maintain good oral hygiene.
